Simple steps for calmer, easier bedtimes for toddlers and school kids 🌙
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Bedtime can feel chaotic with little kids, so we try to keep our evening routine simple, calm, and predictable. These are the small things that have helped make our nights feel much more relaxed with a 5 & 3 year old.
We’ve found that having the same rhythm each night really helps everyone wind down and know what’s coming next.
📖 Story Time Together
One of our favourite parts of the night is slowing down for story time together.
Even if the day has been busy, reading a few books together helps everyone reconnect before bed and creates a calm transition into sleep.
Some of our current favourites are:
👉 We’re Going on a Bear Hunt
👉 Hairy Maclary from Donaldson’s Dairy
🪥 Teeth After Stories
After books, we brush teeth, head to the bathroom, and get everyone ready for bed.
Keeping the same order every night really helps the kids know what’s coming next, which has made bedtime feel much smoother and less overwhelming.
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👉 Colgate Minions/Trolls Toothbrush
🌙 Euky Bear Night Light + Music
Once the kids are tucked into bed, we turn on our Euky Bear night light and calming music.
The soft lighting and familiar sounds create such a peaceful environment for winding down at night. We love that you can customise both the sounds and colours depending on the mood.
A few features we really love:
- Pink noise and soothing sounds including heartbeat, waterfall, and lullabies
- Aromatherapy humidifier compatible with Euky Bear Baby Essential Oils
- Red light sleep therapy to help support a natural sleep routine
- 8 rotating night light colours
- Cool to touch and runs all night long
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🌬️ Fan On for White Noise
We always run a fan overnight for gentle white noise and airflow.
It helps block out household noise and keeps the room feeling calm and consistent for sleep. We also love that we can control the settings from our phone without needing to go back into the kids’ room once they’re asleep.
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🤍 Final Thoughts
Our bedtime routine definitely isn’t perfect every night, but keeping things simple and predictable has made a huge difference for our family.
The biggest thing we’ve learned is that calm routines don’t need to be complicated – just consistent.
Mamas Little Studio 
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